The Effects of Magnesium L-Threonate Naturally, the human body depends on magnesium in order to maintain various functions. On average, the human body will contain approximately 25 grams of magnesium. Our bodies use this mineral in order to form bones, while enhancing nerve and muscle functioning. Focusing on our nervous system, magnesium also helps increase glucose metabolism and energy.
While studying this supplement at MIT, it’s been found that it increases both the activity and plasticity of our brains’ synapses. Due to these effects, neurons are able to communicate much more effectively. This was especially seen within the hippocampus, which is an area of the brain that’s responsible for memory. It’s believed that this effect is due to increasing cerebrospinal fluid within the brain.
What Benefits Are Associated with Magnesium L-Threonate? As mentioned, Magnesium L-Threonate, improves synaptic activity. Due to this increased activity, users experience positive effects on various types of memory. While focusing on older subjects specifically, memory recall improved.
This is highly encouraging, as this supplement may aid in slowing down the effects of age-related memory decline. As our neural tissues age, less growth is observed. This also leads to less flexibility, promoting memory loss. Age-related decline, will also hinder one’s ability to learn and create new neural pathways.
For those that experience chronic neuropathic pain, this supplement can help relieve one’s discomfort. With that being said, there has been some discussion based on Magnesium L-Threonate vs. Magnesium Sulfate. Both of these compounds tend to improve memory, however, Magnesium L-Threonate tends to be safer.
The benefits that are experienced in relation to memory, are independent of the benefits which magnesium provides. Standard magnesium, helps to improve the strength of your bones, improve nerve functioning, while boosting mental energy.
When people are deficient in magnesium, they tend to experience an irregular heartbeat. By taking this supplement, this issue can be alleviated. Due to possible deficiencies, magnesium supplements are also used to promote better nerve function. This mineral acts as a natural muscle relaxant, allowing your body and mind to reach a calming state. This has been shown as an effective aid regarding both insomnia and restless leg syndrome.